WHY CHOOSE STrong?
STRONG is a three week, co-ed strength and conditioning program. If your goal is to be athletic, strong, lean and fit, STRONG is the program for you. Expect to achieve muscular strength gains, stamina gains, increased lean muscle mass and reduced body fat in a supportive atmosphere of like-minded people. We will need to record your pre-program lift weights early so be sure to sign-up as soon as possible so we can meet with you to get those numbers that will allow us to personalize your workouts.