October 02, 2016
Bombshell Is Back October 17!
Bombshell - Sky’s body transformation training program for women is back and better than ever!
If you’re a woman who wants to transform your body from top to bottom with the support of one of our Private Trainers and fellow group members, then Bombshell is for you. It's time to go from lifting kids and loads of laundry, to lifting weights and throwing medicine balls. Bombshell is all about female body transformation through a combination of muscle toning and strengthening, alongside nutritional aspects that will help you achieve the lean and toned Bombshell Bod you’re looking for!
Key aspects of Bombshell:
• 5 Week Long Program
Over this program’s duration you will see your body transform into a leaner, stronger and toned physique. The program kicks off on October 17th and will end November 18th or 19th depending on your training schedule.
• 3 Days Per Week with a Private Trainer
These training days are essential to your progress as you will be working out under the direct supervision of your Sky Private Trainer. The sessions will allow your trainer to ensure you’re using proper form, provide guidance for the optimal loading of specific exercises, along with maximizing your rest periods and allowing a breathtaking body transformation to occur.
• 3 Days Each Week of Independent Workouts
We all know you are an I-N-D-E-P-E-N-D-E-N-T woman who can carry her own. These additional, customized-workouts are recommended for you to get the best result from your Bombshell training program experience.
Some of the research-backed results you can expect from participating in Sky’s Bombshell program:
• Better muscle tone with weight training
• Faster skeletal muscle adaptations with weight training
• Better metabolic adaptations to help keep body fat down
• Better understanding of your body physically and nutritionally
Our goal is to help you get the results you want in a fun, safe and engaging manner. Sky’s Bombshell program gets rid of the frills, so it allows you to hit your workout hard and go about the rest of your day being the boss lady you were born to be.
I want to invite you to consider participating in Bombshell this fall as you take your training and your fitness results to the next level!
Click here to sign up for Bombshell!
Eric Gross | Fitness Services Manager