Kinesics Range of Motion Evaluation: What to Expect
STEP 1: YOUR EVALUATION
A Kinesics qualified Sky Private Trainer conducts a series of range of motion measurements. The evaluation lasts between 20 - 60 minutes, depending on your needs.
STEP 2: YOUR RESULTS REVIEW
Your Trainer explains your results report. You will learn where you have muscular asymmetries and postural misalignments.
STEP 3: YOUR PLAN
This is your blueprint for realigning your body! Kinesics professionals design and teach stretch and mobilizations programs using your evaluation data. Access your program on the Kinesics App at anytime, from any device. The Kinesics App provides video tutorials of your stretches and mobilizations so you can execute your program with confidence!