A few Frequently Asked Questions about /KARV/...

What is /KARV/?

/KARV/ is a five week, small-group men’s program that focuses on transforming your physique into a lean, strong body through intelligent training and eating. The program meets a total of 15 times over 5 weeks plus a weekly "homework" workout along the way.  


What are the goals of the program?

This is a body transformation program that will define your body.  It has both a fitness and nutrition component for long term success but is designed to build lean muscle mass and shape your body over 5 weeks. The goal of participants is to lose body fat and develop strong, long and lean masculine muscle to create a defined physique.


How long is the program and when does it start?

Each group will meet three, predetermined times per week for five weeks starting the week of April 22nd, 2019.  


How do I know if the group I choose is the right group for me?  

With options of trainers, locations, and times, it's completely up to you and your preferences. The way the program is structured, trainer workouts will be unique...but similar.  If there is a certain type of trainer you're looking for or a specific group to meet your schedule, simply let us know at [email protected].  One of our Membership Concierges will be happy to assist.  


When do the online registrations go live?

You can see a full list of trainers, times, and locations beginning Monday, April 8th, 2019.   

Once you're able to see those, you can register immediately.


How much is the program? 

$360 is the cost (plus tax).  No matter when you sign up, your credit card on file will not be charged until the program begins on Monday, April 22nd, 2019.  If you'd like to make other payment arrangements, simply just let us know.


I'm a little nervous that I may be the weakest link in my group.  Has everyone done this before?

The workouts are created so that they can be modified by the trainer for each person in the group. We understand that everyone is in different stages of their fitness journey so don't be nervous.  All we ask is that you are physically able to exercise and have the desire to make changes.  After that, we'll lead the way...


How big will the groups be? 

While there will not be a maximum number of participants per group, on average the groups have between 4 and 6.

Important Note: The minimum participation for each group is 4 – if the minimum participation is not met, members will be informed and may choose to switch to another time slot or cancel their registration.


Can someone join the program after it has started?

Yes, if necessary, we will allow someone to join a group during the first week if spots are still available. However, no one will be allowed to join once the 2nd week (April 29th, 2019) has started.  Please direct any questions regarding this to Danny Stephens, Sky's Fitness Services Director.


Can my friend join me if he is not a member?

Absolutely! If you know someone who is interested, please have them contact us and we'll be happy to help them.

The price for a non-member participant is $432 plus tax.


Who can I contact to get more information? 

Anyone at Sky should be able to help you out but if you have specific fitness-related questions, please feel free to contact any of the following:

Sky of Broken Arrow:  Taylor Zinn, Fitness Services Manager [email protected]

Sky of Midtown: Thomas Bowen, Fitness Services Manager [email protected] 

Sky of South Tulsa, Danny Stephens, Fitness Services Director [email protected]


What else is new that I need to know…?

/KARV/ is not your traditional training program. It is extremely focused and the training is geared for change. /KARV/ is for men who are ready to make a significant change to their bodies.


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