A SCIENTIFIC APPROACH TO FITNESS. 

Kinesics is a scientific method of evaluating muscular imbalances and postural misalignments. A Kinesics Range of Motion Evaluation is performed by a Sky Private Trainer, who will use the data collected to develop a customized program to realign your body. Body alignment is important to your fitness journey, as it will maximize performance, aid in injury prevention and reduce pain. 

 

 

Kinesics Range of Motion Evaluation: What to Expect

 

STEP 1: YOUR EVALUATION

A Kinesics qualified Sky Private Trainer conducts a series of range of motion measurements. The evaluation lasts between 20 - 60 minutes, depending on your needs.

 

STEP 2: YOUR RESULTS REVIEW

Your Trainer explains your results report. You will learn where you have muscular asymmetries and postural misalignments.

 

STEP 3: YOUR PLAN

This is your blueprint for realigning your body! Kinesics professionals design and teach stretch and mobilizations programs using your evaluation data. Access your program on the Kinesics App at anytime, from any device. The Kinesics App provides video tutorials of your stretches and mobilizations so you can execute your program with confidence!

purchasing a Kinesics Evaluation

You can purchase a Kinesics Evaluation from a Membership Concierge or a Private Trainer at any Sky location. You can also purchase online by following the link below. 

 

KINESICS EVALUATION COST

  • Current Sky Private Training Clients - $49
  • Sky Members (Not Training) - $75
  • Non-Members - $100 

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