BOMBSHELL: Body Transformation for women



Bombshell is a 4-week body transformation program for women-centered on building lean, strong muscle while maximizing the body’s ability to burn fat. Each week consists of six days of workouts followed by a rest day. Bombshell workouts will focus on different movement patterns which include a variety of synergistic muscle groups. Within each workout, there are 10 different exercises referred to as “movements.”  



The Bombshell program is divided into phases. As the phases progress, so do the results you will earn. Each session will target a specific muscle group or body part. These workouts are paired with a bi-weekly meal plan and substitution list. You will also have access to body analysis tools throughout the program. Your Private Trainer will be there every step of the way for motivation and support to ensure your optimal success in your body transformation.



  • Private Trainer Support & Accountability 
  • Group Support & Accountability 
  • InBody Assessments to Track Progress
  • Target Areas: Glutes & Hamstrings, Shoulders & Upper Back, Total Body Conditioning, Abs & Core, Cardiovascular System


  • 12 Group Training Sessions with a nationally certified Trainer
  • Skill Development Workouts To Complete On Your Own each week
  • Bi-Weekly Meal Plans with substitution options for your taste


The member rate is $288 plus tax, and the non-member rate is $345 plus tax. 


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Amy Cavett
“I love the way this program makes me feel. I gained muscle, and lost fat in five weeks. I’ve noticed my energy levels increase, also. I love the people that I’ve met, and the experience that we’ve had together. I actually like the group setting. There’s a competitive spirit about it, too, and that helps drives me. I’m looking to tone my muscles even more, and just be strong. I’m at the weight I want to be, now it’s just a matter of getting shredded!”


Somer Johnson

“Your body can get comfortable in your workouts if you’re doing the same thing over and over again. Bombshell gave my workouts focus. With Bombshell I can find my body’s happy place. I can be fit, and active, and feel good in my clothes. I loved that [my trainer] Jordan asked me what my goals were, and helped me achieve them. She pushed me every day, you know she cares, she takes the time to show us the correct form. The camaraderie you’ll find in Bombshell groups is so worth it. Coming in to workout on your own can be effective, but it may not be so easy to get yourself here. With Bombshell, you have built-in accountability.”


Dakota Dunn

“I was having trouble getting to the gym. Even when I was here, I didn’t really know what to do. Now, I’m coming in on my ‘Off Days.’ I’m falling in love with the gym. In one month, I was able to shave off 13 pounds of pure body fat according to my InBody Assessments. I never really invested in myself. I had to make the decision to make my health a priority. My advice to anyone considering Bombshell is to think about where your priorities are. If your health isn’t something you’ve been able to handle on your own, I highly recommend this program, because these people know what they’re doing, and you don’t have to do it on your own. The more I do this program, the more I believe in myself. It gives you confidence, and it bleeds into every part of your life.”


Kelley Stafford

"I work on my self-worth and self-esteem, and not thinking I’m strong enough, or good enough, my stomach is not flat enough… what I’ve learned in the group is that each of us have our own strengths and weaknesses. What you’re great at, someone else may be struggling with. Everyone cheering you on, encouraging you, telling you that you can do more weight is empowering. This program is not about shaming you. It’s about getting stronger, learning to balance, going up on weightlifting, and getting more flexibility. I’ve struggled with weight my entire life, and have tried every diet you could name. I felt unbalanced, and my kids were getting married, and I decided to make a lifestyle change. My life is completely different. I can get down on the floor with my grandbaby, do Bombshell, put him in a stroller and take him to the park. I feel better than I’ve ever been. It’s been an overall mental, spiritual, physical, emotional transformation for me.”