Body Transformation for women

Bombshell is a five-week body transformation program for women that blends nutrition and exercise for a lean, toned physique. You’ll workout with a Private Trainer in a small group setting three times per week and will complete three additional workouts on your own. You will also follow a meal plan to ensure optimal results.

 


THE WORKOUTS

The Bombshell program is divided into phases.  As the phases progress, so do the results you will earn. Each session will target a specific muscle group or body part.  These workouts are paired with a bi-weekly meal plan and substitution list. You will also have access to body analysis tools throughout the program.  Your Private Trainer will be there every step of the way for motivation and support to ensure your optimal success in your body transformation.

WHAT’S  INCLUDED

  • 15 Group Training Sessions with a nationally certified Trainer
  • Skill Development Workouts To Complete On Your Own each week
  • Bi-Weekly Meal Plans with substitution options for your taste

WHEN ARE THE CLASSES AND HOW DO I SIGN UP?

Bombshell classes are announced on our website.  You can see all available dates and times in the form below.  

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