The workouts

Strong from the inside, out! Does this sound like a winner to you? We think it sounds amazing and we call the program Core Complex!

 

Long duration strength complexes push you to the limit of strength and muscular endurance while core durability training builds your inner animal like nothing else! Together they create the perfect compliment for a functionally strong body that looks, feels and functions like a machine. You'll use your MyZone heart rate monitor to determine rest periods and training duration throughout the workout ensuring you get the absolute best result from every second of effort you invest in Core Complex. Click here to get your monitor at $80 off retail!

WHAT’S INCLUDED

  • 12 Group Training Sessions
  • Special discounted price for MyZone heart rate monitor
  • A whole new way to train!

WHEN ARE THE Sessions AND HOW DO I SIGN UP?

In the web form below, simply select your Sky location and the available training days and times will appear

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