Your individual goals are what matter to us.  We understand that no two people are alike in their body types, fitness aspirations or rates of progress.  That’s why we believe so strongly in pairing you with one of our fitness experts who can guide you on the path to real results.

Our PT3 system provides options to choose your trainer and decide if you would like to work alone or in a small group.

All of our Private Trainers have at least one nationally accredited certification. Our PT3, three-tier system enables you to choose the right trainer to meet your objectives.

L1 Private Trainer
L1 Private Trainers are skilled generalists who, in addition to at least one nationally accredited Personal Trainer certification, have completed at least one additional professional skill (e.g. flexibility training).  These professionals provide a solid framework for members seeking the structure and motivation of private training.

L2 Private Trainer
L2 Private Trainers are specialists who have at least two nationally accredited Personal Trainer certifications.  Many have completed additional professional skill programs (e.g. pre-natal, flexibility or sports conditioning).  These trainers are skilled at developing personalized programs that generate real results in muscle conditioning, endurance and cardiovascular health.

L2 Trainers can also work with the following special issues and needs: osteopenia/osteoporosis, prenatal/postpartum [normal], obesity, diabetes, sport specific performance training.

L3 Master Trainer
L3 Master Trainers are at the “high-end” of the fitness training profession.  These multi-skilled experts have achieved the following:

  • At least 3 nationally accredited Personal Training certifications
  • Other professional skill programs (e.g. orthopedic post rehab, corrective exercise, pre-natal high risk and sports performance training)
  • Extensive, diversified training experiences
  • Many of our L3 Master Trainers have received college degrees in applicable fitness fields

With L3 Master Trainers, you can expect an unparalleled professional approach to your fitness program.  Real results in the least amount of time are the trademark of these fitness experts.

Our L3 Master Trainers can also work with members with the following risk conditions or specific objectives: degenerative joint diseases, chronic osteoporosis, prenatal [high risk], postpartum c-section [high risk], hip replacements, knee replacements, shoulder reconstruction, obesity, phase 4 cardiac rehab, sports specific related injuries.

Individual or Small Group

One-on-One
Designed to give you the maximum benefit of focused instruction, these sessions will generate quick results.

Small Group (2 or 4 Members)
If you have a workout partner or like the motivation and camaraderie of a group, these sessions are for you.