Sky PT3 Training Level: L2
Certifications: NASM – CES, NASM – PES, NASM – CPT, AAHRFP – MES
Years of experience: 7 years
Specialties: Deep core stabilization; balance and stability; post-rehabilitation for low back, hip, knees and shoulders; injury prevention
“My thoughts about exercise and fitness are best put into words by borrowing a quote from Dr. Michael Colgan, ‘ Top athletic performance is one of the greatest thrills, the greatest challenges and the greatest satisfactions in life. You have only one body and one shot. It’s worth relocating your job, house or even changing your lover or spouse to give youself the best shot. Do not get to an age when it’s all over and accuse yourself in the mirror, “you never even let me try”‘.”
