Sky PT3 Private Training Level: 2
Years of Experience: 15 years
Certifications: Balanced Body University Pilates Instructor, levels 1, 2, and 3, Pilates certified mat instructor, CHEK Institute Holistic Lifestyle Coach, CHEK Scientific Back Training, CHEK Program Design, TRX, Yogafit Level 2 yoga instructor, Schwinn Indoor Cycling Instructor and NASM Certified Personal Fitness Trainer. I develop fitness programs and dietary guidelines for a wide variety of clientele, and regularly attend health and physical fitness continuing education classes.
Specialties include core and back strengthening, Functional training, and Holistic Lifestyle coaching.
Cindy currently teaches: S-Cycle and Yoga
I am passionate about helping others develop and maintain a healthy lifestyle based on a balanced program including healthy nutrition, strength and cardiovascular training, flexibility, and adequate rest and recovery.
