Certifications: ACE, ACSM
Specialty Certifications: Physical Mind Institute Pilates Mat, Balanced Body University Pilates Reformer, BOSU, Urban Rebounding, Resistaball, Thomas Enterprises’ Kickboxing, Bally Total Fitness: Powerflex, Yoga, Aqua, Kwando, Pilates (Elizabeth Larkam)
Years of experience: 30 years
Specialties: Post Rehab Pilates, Pilates for Osteopenia and Osteoporosis, Dance Fitness
“Making exercise a lifelong activity is a crucial component to enjoying life for as long as we can. It is never too late and improvements can be made at any age. Exercise makes you happier!”
