January 27, 2016
Reps, Sets, Tempo, OH MY… A Treatise on Program Design
There you are -- sporting your new Lemony-Lu garb and fabulous swoosh footwear you just know is going to make you as fast as… as strong as… as sexy as… “Oh S-H-I-Tut, I made it to the top of the stairs, now what?!”
Everybody has been there. You look ready. You feel ready. Then, you gaze around the training floor, absorbing the shiny, irony, tortury, machiney, thingys like a confused newborn trying to compute her parent’s googly eyes and giddy coos. It’s all very interesting, but you’re just not quite sure if your innocence is leading you to a path of pure nirvana or the third level of hell. You confess, sheepishly, “I have no plan.”
Easy now. Take a deep breath. You just need program design.