SkyNews

June 05, 2012

Exercise: Switch up your Routine to Lose the Funk, and the Weight!

Questioning if you should change up your workout routine? The simple answer is yes. However, in order to fully understand why you need to do so, you will have to find out about how your body reacts to exercise. Sticking to the same routine can be very convenient, but at some point this routine may not give you any results, so you need to shake things up. Changing the workout routine can be a motivator and may make things more interesting for you. Why You Should Change Up Your Workout Routine


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June 05, 2012

losethefunk.com

Getting and staying in shape shouldn’t be boring, right? At Sky, we keep it fun, innovative and challenging buy continuously evolving our programming and group fitness classes. We encourage you to try new classes and “lose the funk” in 2012.

To find out more about Sky’s innovative group programming and how you can mix up your workout routine, visit losethefunk.com.


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May 03, 2012

Nutrition

Top Weight Loss Tips:
Why Eating Less Doesn’t Always Mean Losing Weight
By: Jenny Dixon, RD/LD

Would you like to stop dieting forever?  Diets are temporary.  Once you quit the diet, the weight creeps back.  Smart eating habits can help keep you slim and healthy for a lifetime.  The secret is: don’t diet.  Calories keep your metabolism humming.


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May 03, 2012

Sky Strength & Speed

Do you have a student athlete living under your roof? Whether they are set on making the team next year or wanting to stay in shape during off season the fitness professionals at Sky are here to help. 

Sky Strength & Speed is a teen athletic program designed to develop the most vital aspects of a successful athlete. Designed by Coach Mark Bearden, Sky Strength & Speed takes your athlete to the next level with a proven, scientific method that is fit for any level or type of athlete. 

The Sky S2 system philosophy can be explained in several points.


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May 03, 2012

Stress & Knowledge: Sack that back pain!

The odds are that you or someone close to you will suffer from low back pain in their lifetime, to what extent varies greatly.  The road to health and restored functioning can be LONG and include lots of visits to your family Dr who will likely do no more than give you a script for some pain pills then go meet the next patient in the other room with a diagnosable illness and proven treatment plan. 


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May 03, 2012

Exercise: The Benefits of Pilates

As a member of Sky, you’ve probably walked by the SkyPilates Studio numerous times. If you’ve taken the class before, you’re familiar with the “feel good” this program gives you almost immediately after. If you’ve never tried Pilates, it’s time. We’re talking about increased core strength, improved spinal alignment and flexibility, reduced BODY FAT and so much more. Read on for a list of full benefits, or sign up for a Pilates Demo. All Sky Members receive a complimentary demo, so what do you have to lose? 


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April 03, 2012

Nutrition: Fat: The Good, the Bad & the Heart Healthy

By Jenny Dixon, Sky Dietitian 

Is fat good or bad?  It is confusing and the answer depends on the kind of fat.  When consumed in excess, some fats can contribute to weight gain, heart disease and certain types of cancer.  But other fats support good health.  The trick is to know the good from the bad and integrate the good fats into your daily diet.


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