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August 08, 2016

Why Men Should Train More Like Women (and Vice Versa)

It's that age-old saga of the battle of the sexes, a gender throw down. Well think again. Top Fitness Magazine discusses how training like the opposite sex can positively affect your workout.


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August 08, 2016

Sky180˚ Kicks Off August 29

Starting a new journey is never easy. Whether it be moving, starting a new job or even shedding those pesky pounds that seem to follow you in the mirror no matter where you look, it's tough to get on board with a new routine. Sky of South Tulsa Fitness Manager, Danny Stephens, asks the question to get you ready for Sky's Signature Weight Loss Program.


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August 05, 2016

Sky Summer Games Is In Full Swing

The Sky Summer Games kicked off on August 8th. We may not be in Rio, but these games are sure to heat things up at both locations! Keep reading on how to sign up for the games, giveaways, prizes and more!


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August 05, 2016

Sky Summer Games


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August 05, 2016

Broiled Soy Ginger Salmon

Nothing like a good ole' fishing trip to salivate your tastebuds! See what Sky of Midtown Fitness Manager, Eric Gross, has broiling up this week.


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August 03, 2016

Sky Summer Games

Click Here to sign up for the Sky Summer Games!


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July 25, 2016

Pay The Toll: The Workout Obsession

Sky. Work. Home. Repeat. It's the same routine you're used to, but are you hitting the weights, two or almost three times per day? Fitness Services Director, Jared Meacham, goes in detail on the tolls fitness obsession can have on our wellbeing.


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July 25, 2016

Sky Welcomes New Managers

If you ever walk by the GM's office on Monday at 1p, you notice our managers are a little packed in our weekly meeting. This is because we keep adding more to the team that keeps Sky running! Read more about our new Membership Development Manager at Sky of Broken Arrow, Annie Vest, and our new Fitness Manager at Sky of South Tulsa, Danny Stephens.


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July 22, 2016

Is Yoga The New 'Antioxidant'?

Have you ever wondered why people who do yoga often look a lot younger than their age? A new study on yoga might have some answers.

A study in the July 2015 Journal of Alternative and Complementary Medicine found that 12 weeks of yoga amped up the body’s natural defense system against toxins. Yoga raised the level of natural antioxidants in the body and strengthened the immune system.

What are antioxidants and why are they important for our health?


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July 22, 2016

Getting Your First Pull-Up: Part 2

It's the moment you've all been waiting for...Private Trainer at Sky of South Tulsa, Trevor Bridges, follow-up article on the art of pull-ups. Read more on how to further your newfound success with this exercise.


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July 22, 2016

Homemade Red, White and Blue Popsicles

Who says you can't be patriotic everyday of the year? Sky of Midtown Fitness Manager, Eric Gross, has a yummy salute to America for this week's recipe.


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July 07, 2016

Workouts for Wanderlusts: Tips When Traveling

Fitness Services Director, Jared Meacham, is not new to traveling the world. Just follow him on social media and you will see what we are talking about. If you are traveling this summer and don't want to give up your workout grind, read more on how you can adapt your fitness to virtually any surrounding.


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July 07, 2016

The Health Hazards of Sitting

Feel like your spine is curling from sitting at your 9-5 office job? Believe it or not, you're not mutating into a member of the X-Men, you could have serious back issues. See what the Washington Post says about the damage sitting all day can have on your body.


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July 07, 2016

Getting Your First Pull-Up: Part 1

What seems like a basic physical movement, is not as easy as it looks. Private Trainer at Sky of South Tulsa, Trevor Bridges, explains how to get your first pull-up and how to assess your progression of beastliness.


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July 07, 2016

Mega Monday 2-in-1 Glow Ride at Sky of Midtown!

Sky puts the pedal to the metal, read more to see our event that will have you glowing at Sky of Midtown!


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