SkyNews

July 25, 2016

Sky Welcomes New Managers

If you ever walk by the GM's office on Monday at 1p, you notice our managers are a little packed in our weekly meeting. This is because we keep adding more to the team that keeps Sky running! Read more about our new Membership Development Manager at Sky of Broken Arrow, Annie Vest, and our new Fitness Manager at Sky of South Tulsa, Danny Stephens.


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July 22, 2016

Is Yoga The New 'Antioxidant'?

Have you ever wondered why people who do yoga often look a lot younger than their age? A new study on yoga might have some answers.

A study in the July 2015 Journal of Alternative and Complementary Medicine found that 12 weeks of yoga amped up the body’s natural defense system against toxins. Yoga raised the level of natural antioxidants in the body and strengthened the immune system.

What are antioxidants and why are they important for our health?


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July 22, 2016

Getting Your First Pull-Up: Part 2

It's the moment you've all been waiting for...Private Trainer at Sky of South Tulsa, Trevor Bridges, follow-up article on the art of pull-ups. Read more on how to further your newfound success with this exercise.


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July 22, 2016

Homemade Red, White and Blue Popsicles

Who says you can't be patriotic everyday of the year? Sky of Midtown Fitness Manager, Eric Gross, has a yummy salute to America for this week's recipe.


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July 07, 2016

Workouts for Wanderlusts: Tips When Traveling

Fitness Services Director, Jared Meacham, is not new to traveling the world. Just follow him on social media and you will see what we are talking about. If you are traveling this summer and don't want to give up your workout grind, read more on how you can adapt your fitness to virtually any surrounding.


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July 07, 2016

The Health Hazards of Sitting

Feel like your spine is curling from sitting at your 9-5 office job? Believe it or not, you're not mutating into a member of the X-Men, you could have serious back issues. See what the Washington Post says about the damage sitting all day can have on your body.


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July 07, 2016

Getting Your First Pull-Up: Part 1

What seems like a basic physical movement, is not as easy as it looks. Private Trainer at Sky of South Tulsa, Trevor Bridges, explains how to get your first pull-up and how to assess your progression of beastliness.


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July 07, 2016

Mega Monday 2-in-1 Glow Ride at Sky of Midtown!

Sky puts the pedal to the metal, read more to see our event that will have you glowing at Sky of Midtown!


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July 07, 2016

Egg & Quinoa Muffin-Style Frittatas

We can hardly believe it's already July! This summer is moving right along and the recipes (can't stop) won't stop! See what Fitness Manager, Eric Gross, has cooking up this week. Hint: it rhymes with nuffin.


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June 27, 2016

Beat the Heat This Summer At Sky

It's no secret summer has hit full force at Sky Fitness & Wellbeing! Fitness Services Director, Jared Meacham gives tips on how to be successful during this sweaty season.


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June 27, 2016

Whole Grains Help People Live Longer (Study)

You know the saying...eat your grains to get more gains! Okay, we made that up but did you know people who eat whole grains tend to live a longer life? Check out this study courtesy of Reuters Health.


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June 27, 2016

Fourth of July Hours

We hope your Fourth of July is filled with family, fireworks and of course, food! If you want to get your workout on, we'll be here but only during our Holiday Hours! Read more so you aren't observing the fireworks outside of a locked facility.


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June 27, 2016

Jam Through Time: July Yoga Fitness Series

Ever thought you could take a musical history tour of yoga? With Shannon Hogg you can! Read more about the yoga series that will strike a chord and make you bust a move!


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June 27, 2016

Always Moving Forward: Shower Upgrades at Sky of South Tulsa

Summer is a season of changes, including our facility at Sky of South Tulsa. Read more about the upgrades we have coming soon from General Manager, BT Wood.


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June 24, 2016

Spinach Orange Smoothie

Superfood to the rescue! Fitness Manager at Sky of Midtown, Eric Gross, provides something to cool you down after your workout heats things up! Get your orange and green fix with this super smoothie.


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