SkyNews

September 17, 2016

Smart Exercise Swaps

If you are getting bored with your fitness routine, it's time to shake things up! Here are a few simple swaps if you feel like you're stuck in a rut.


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September 16, 2016

Success with Stephens: Lynn's Story

Our Private Trainers do more than plan workouts or meal plans. They make drastic life-changing plans for a healthier lifestyle. Read more about Lynn Jacobson and how Fitness Manager, Danny Stephens, help alter her life.


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September 16, 2016

Private Training: Why It's More Than A Workout

Ever wonder what goes into Private Training? It's not all about lifting weights and making gains, it includes building a relationship, creating new lifestyle habits and more. Fitness Services Director, Jared Meacham, discusses the added benefits of Private Training.


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September 16, 2016

Salmon Meatballs with Spaghetti Squash Noodles

Something seems pretty fishy about this recipe Sky of Midtown Fitness Manager, Eric Gross, has cooking up this week. Read more and try this Italian favorite with a North Atlantic twist.


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September 02, 2016

AfterBurn Is Back September 12!

Sky's Next Level Training Program, AfterBurn, starts September 12! Fitness Services Director, Jared Meacham, explains why we are fired up for this HIIT-geared program!


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September 02, 2016

10 Tips To Fall Into Fitness

With summer fleeting fast before our eyes and the temperatures start to cool, why not change up your fitness routine? Read ACTIVE's 10 Tips To Fall Into Fitness.


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September 02, 2016

Fall Into Group Fitness

Fall means leaves changing their colors, cheering on your favorite football team every Saturday and of course, the sweet smell of pumpkin spice lattes. Fall also means an update to our Group Fitness schedule! Read more about the exciting things arriving this season.


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September 01, 2016

Sky180° in the maKING: Mandy's Story

It's not always easy moving to a new place and starting a routine. At Sky, we understand that and want to make your transition as seamless as possible. Read more about Mandy's experience with Sky of Midtown Private Trainer, Candace King.


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September 01, 2016

No-Bake Cinnamon Roll Cookies

If you have a craving for something sweet and aren't the most skilled in the kitchen, then Fitness Manager at Sky of Midtown, Eric Gross, has the perfect fix for you! Try these No-Bake Cinnamon Roll cookies packed with protein.


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August 19, 2016

New Updates Added to Sky's Signature Weight Loss Program

Fall is just around the corner, so we took the opportunity to refresh Sky180°. This year, we sent out a survey to previous participants in this group training program. You talked and we listened. Read more to see about the exciting changes coming to our Signature Weight Loss Program!


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August 19, 2016

Sky's 30 Second Overview of the Whole30 Program

We get questions all the time about the latest fad or diet. You know what we are talking about: paleo, juice cleanses, etc. Want to know what Sky thinks about the latest craze, the Whole30 program? Sky of South Tulsa Fitness Manager, Danny Stephens, gives Sky's insight on this "whole" program.


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August 19, 2016

What 7 Countries Can Teach The World About Living Well

With the Olympics wrapping up, we were curious to see how athletes from other countries pursue a wellbeing lifestyle. Take a look into this article to see which 7 countries are nailing this living well lifestyle.


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August 18, 2016

Sky With Steed: Michael's Story

Sky of Midtown member Michael Smith knew he had to make a lifestyle change, but didn't know how to begin. With the help of one Private Trainer, Michael's journey can only be summarized in one word. To figure out what that word is, read the rest of Michael's story.


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August 18, 2016

Chicken Bites

Looking for a meal that is both savory and satisfying to your tastebuds? Sky of Midtown Fitness Manager, Eric Gross, has pulled out all the stops to bring you these flavor-filled chicken bites! Don't be deceived by their crispy texture, these bites provide more than just a good crunch.


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August 08, 2016

Sky of Broken Arrow Update

I bet you've been wondering how Sky of Broken Arrow is coming along. Well look no further because we have some exciting updates to share with you.


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