SKYNEWS

August 31, 2015

Recycling Efforts Impact Sky's Members and Facilities

Recycling Bottles and Boxes Makes for a Greener Sky of South Tulsa

Sky is increasing recycling efforts based on requests from both members and team members alike. Our goal is to have more green recycling bins and containers readily available by placing them strategically around the facility. This is a trend Sky of South Tulsa has adopted thanks to team member and environmental guru, Carrie Witham. Before working at SkyKids, Witham was a teacher and always taught her students the value of recycling. Witham has now brought that same passion to Sky, resulting in a growing recycling program.


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August 31, 2015

Sky Holiday Hours: Labor Day

Please be aware of Sky’s abbreviated hours on Monday, September 7, 2015.

Facility: 6a-6p; SkyKids: 8a-1p; SkyCafe: 6a-2p

Please check the Group Fitness Schedule for September 7th class times.


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August 31, 2015

What's Happening at Sky

See what's happening at Sky this month!

-CIZE LIVE Launch Party
-Sky Loves to Dance Event
-Sunrise Yoga Class
-Sky180˚ Shakes


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August 12, 2015

Q & A with PJ Cowan

Ever wondered what it's like to be a WBFF Pro? We sat down with PJ Cowan as he prepares for his big competition coming up this weekend.

Q: How did your fitness journey begin?
A: I've always played sports in high school. I was into football, basketball, baseball and track. I joined the 11 Bravo Infantry, which had a lot of physical requirements so I had to be in top shape for that.

Q: How did you get into private training?
A: After the military, I was injured in Iraq, and had 2 years of surgeries. For the first time in my life, I had no activities so once I was able to get back in shape I wanted to help others reach their fitness goals as well.


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August 03, 2015

PJ Cowan to Compete at WBFF

Sky Private Trainer, PJ Cowan, prepares for the WBFF Worlds show on August 14 & 15 in Las Vegas.

PJ won his Pro Card at his first Figure Competition in Kansas City this past June. Since then, he has been nonstop training in preparation to compete in the WBFF Pro Category at Worlds.


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August 03, 2015

Always Moving Forward: Lights and New Projector for SkyView

Lights to be Completed This Week

We have seen a big difference at both locations with our new lighting system. They are much more energy-efficient and are guaranteed a longer lifetime.

With the installation of new LED lights, there are bound to be a few faulty bulbs in the mix. At Sky, we find those faulty bulbs and replace them immediately...it's just what we do.

We are experiencing a few light issues, but they are currently being worked on. The light issues should be completed by the end of the week and should not interfere with your workout.


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August 03, 2015

Upcoming Training Programs

Beginning on August 31, Sky will start to roll out three Training Programs, including a new 1-on-1 Private Training Program!

Fall is almost here! Are you ready to look and feel your best?


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August 02, 2015

Are You Ready to CIZE It Up?

It's the end of exercize, it's CIZE LIVE!

Insanity creator Shaun T. is at it again, creating a cardio workout for both dancers and non-dancers.


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August 02, 2015

SkyKids Parent's Night Out

Don’t forget about upcoming PNO’s! Make sure to reserve your spot by 2p the day before!


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August 01, 2015

Week 4 Checklist


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July 31, 2015

Healthy Sleep Solutions

Healthy Sleep Solutions

We know that sound sleep has many positive effects on body processes including physical repair and energy, immunity, memory and brain function, hormonal health, anxiety and mood disorders, and even metabolism and obesity.


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July 29, 2015

Need a Tip to Fall Asleep? Exercise!

Check out our Cize Sneak Peak Video on Facebook!


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July 28, 2015

Always Moving Forward: Enhanced Mobile App for Sky

Transitioning to new Sky App beginning Tuesday, July 28

Technology is a huge part of how Sky operates and one of the biggest contributors is our mobile app. In this digital age we must constantly keep up with the latest advancements in technology. Beginning Tuesday July 28, our mobile app will transition to a sleeker design with more features to enhance your workout.


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July 27, 2015

Heal Yourself Through Quality Sleep

Heal Yourself Through Quality Sleep

By Billy Davidson, Pilates Instructor and Trainer at Sky of Midtown

Sleep well to live well. This is not a matter of opinion. There is strong science behind it. But our modern culture encourages people to sacrifice sleep. Think about all the factors that can interfere with a good night's sleep – from pressure at work, family responsibilities, social engagements and the use of technology, to unexpected challenges, such as layoffs, relationship issues or illnesses. It's no wonder that quality sleep is sometimes elusive.


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July 27, 2015

5 Tips Week 4


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