SKYNEWS

December 27, 2015

AfterBurn is Back!

AfterBurn - Sky's Next Level Training program is here!

January 18th marks the start date for a whole host on incredible group training programs at Sky. Due to its amazing reception and expanding reputation, we will launch our 2016 program series with AfterBurn, Sky's High Intensity Interval Training (HIIT) program.


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December 27, 2015

AfterBurn is Back!

AfterBurn - Sky's Next Level Training program is here!

January 18th marks the start date for a whole host on incredible group training programs at Sky. Due to its amazing reception and expanding reputation, we will launch our 2016 program series with AfterBurn, Sky's High Intensity Interval Training (HIIT) program.


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December 27, 2015

Yoga For Men And Hot Winter Nights Coming to Sky of Midtown

With the updates to our Yoga Studio at Sky of Midtown, we are excited to announce some new Yoga formats beginning in January 2016. Join us for BroFlow: Yoga Series for Men and Hot Winter Nights: Hot Yoga.


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December 27, 2015

3 Tips to Feel Empowered in 2016

Each year, January 1 rolls around with the pressure of deciding what this new year will mean for us. What will we do to change our lives in just one year? And, with hearts of gold and motivated minds, we tend to stretch our ambitions as far as we can possibly conceive. We do this without remembering life will also continue to happen while we work to reach our goals. However, there are three simple things we can do to stay on track and feel empowered:


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December 15, 2015

Holiday Party Hours


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November 30, 2015

Yoga Room Renovations Coming in December at Sky of Midtown

As we head into a new year, we feel it is time for a new vibe for our Yoga Studio at Sky of Midtown. We are excited for the updates coming within the next 2 weeks and think you will like the new feel we are about to have going on.

This studio will have new aesthetics, from lighting and storage, all the way to a new scent.

These renovations are scheduled to begin on December 11 and finish on December 13. Please check the Group Fitness schedule for modified classes in Studio 1.

As always, we appreciate your patience while we work to make Sky perfect.


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November 30, 2015

Inclement Weather Policy

December is creeping its chilly air our way, so we thought we would take this opportunity to revisit our Inclement Weather Policy because in Oklahoma, you never know what the weather will do.


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November 30, 2015

Sky Holiday Hours: Christmas & New Years

Please be aware of Sky’s abbreviated holiday hours this month.

December 18
Sky will close at 7p due to our annual Holiday Party.

Christmas Eve
Facility: 6a-2p; SkyKids: 8a-1p; SkyCafe: 6a-2p

Christmas Day
CLOSED

New Year's Eve
Facility: 6a-6p; SkyKids: 8a-1p; SkyCafe: 6a-2p

New Year's Day
Facility: 6a-6p; SkyKids: 8a-1p; SkyCafe: 6a-2p

Please check the Group Fitness Schedule for class times.


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November 30, 2015

How to utilize exercise for stress management

Exercise does the body good, but some people just don’t have the time and are too stressed at home and work to fit it into their daily routine. The benefit that most people don’t consider is that exercising, in any form, is a source of stress management. Adding a trip to the gym a couple of times each week could improve your overall mood and assist in the everyday management of your stress levels.


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November 30, 2015

Working Out: The Thing About Visible Results, Body Envy and Longevity

Working out but receiving no positive outcomes would be a waste of time- we would all be crazy for continuing to train for even one more day. Luckily we know working out, when done with proficiency, is really good for us. But what about results? What about seeing and feeling the reward of all of our effort and dedication to our workouts. This article addresses these concepts and highlights a few considerations you may find useful as you train to improve each and every day.

Visible results and what they entail

Visible results are awesome! Everyone likes to look better today than they did yesterday and it's natural to want that from our workouts. There are a few things to keep in mind however and let me discuss those briefly here.


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November 30, 2015

Group Fitness Class Etiquette

By Lesli Schnare, Group Fitness Director

The new year brings about excitement and amazing energy in the Group Fitness Classes and Studios at Sky! Old members and new members alike have a great opportunity to embrace the energy and excitement of full classes. Let’s be kind, and remind ourselves, that everyone, whether you start today, or started years ago, stepped into that studio for the first time, and the experience needs to be exceptional, so let’s work together to make sure that happens.


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November 30, 2015

Raw Chocolate Cheesecake

It's that time of year. Reasons to overindulge are around every corner. Festivities at work, celebrations with family and friends, and treats at every occasion to tempt your willpower. This holiday season, skip those gluten loaded, sugary sweets! Opt for something equally as delicious, but packed with nutritional value. Interested? Try a raw chocolate cheesecake:

This simple, crustless raw vegan chocolate cheesecake is easy and delicious. Sweet, creamy and a perfect chocolate fix. A blender is the only equipment that’s required!


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November 09, 2015

Our Gift to You...

Gift of Fitness is Back!

You've asked for it, but this time we beat Santa to the punch on giving you what you want most this holiday season: free, five-day guest passes for your friends and family. We understand the holidays can be stressful, so we think this will help assist in your motivation to your fitness goals. We want you to be comfortable trying something new and it's much easier if you have someone to do it with you.


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November 02, 2015

Gift of Fitness is back!

Gift of Fitness
Fall is here and winter is just around the corner. As the weather changes, so do habits. We want to make sure you are motivated to keep your fitness goals a priority by giving you what you've asked for the most: free, five-day guest passes for your friends and family. We want you to be comfortable trying something new and it's much easier if you have someone to do it with you.

The redemption is simple: Bring someone you know and the Member Service Desk will do the rest. We only ask a couple of things:
1. Your guest must be 18 years of age or older and bring a valid ID, and
2. They must start their guest pass by November 16th.

That's it. Now hit the Holidays full-speed and enjoy!


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October 28, 2015

Sky In Your Pocket

Have you downloaded the Sky app yet? It's more than a Group Fitness schedule anymore. There are a few of the cool new things we think you'll love.

Finish a cardio session that smashes your previous goal? Record your workout stats on a piece of cardio equipment just by taking a pic of the screen. The app does the rest. Kick your routine up a notch and join challenges for your workout. You can join a Sky-specific challenge or national challenges just by logging in.

We always have some sweet savings going on at Sky. Check out the Sky "Deals" and load up on some cool stuff. From shakes to intro packs, we've got something for everyone. Can't find what you are looking for? Check out our "Club Extras", where you can meet the team, check holiday hours, take virtual tours and more all at your fingertips.

Simple. Time-saving. Free. What else are you looking for in an app? Get the most of your Sky membership and download the app today.


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