SKYNEWS

March 27, 2016

Buffalo Chicken Quinoa Bowl

Like the Spice Girls always say: Spice Up Your Life! This holds true for your food. Try this Buffalo Chicken Quinoa Bowl to set your tastebuds on a spicy good ride!


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February 29, 2016

Know the Lingo and Rituals That Help You Train Like A Pro

Going to a fitness center can seem like entering an unusual world. It's a place where it's socially acceptable to drop enormous amounts of weight or feel a bursting sensation in your arms as you take on the battlerope. The best way to adjust to these environments is none other than adapting its customs. This article goes into detail on "survival of the fittest" (pun intended).


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February 29, 2016

Integrative Therapeutic Institute Opens Full-Time at Sky of Midtown

Ever wonder how NBA or NFL players recover from winning a huge game in overtime? Most of them turn to a certain type of massage therapy that can now be found at Sky of Midtown.


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February 29, 2016

Recover Float Therapy Opens March 14 at Sky of South Tulsa

Imagine immersing yourself in a giant tub composed of water and salt. Naturally, you would assume that you would sink to the bottom, but at Sky of South Tulsa you will get a complete zero-gravity experience after your ground-stomping workout.


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February 29, 2016

App Update to Bring New Features

We are geeking over the new features of our app that will be rolling out soon. Get a sneak peak of your soon-to-be fitness technology addiction.


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February 29, 2016

Protein-Packed Pickings

Fitness Manager at Sky of Midtown, Eric Gross, is foodie who knows what he's talking about. Tune into our monthly newsletter for some healthy, mouth-watering goodness.


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January 29, 2016

There's Still Time to Sign-up for Sky180˚

Sky's signature weight-loss program, Sky180˚, begins this Monday, February 1st. Sign-ups are available through Sunday, February 7, at 6p. You don't want to miss out on the first week of life-changing results, so reserve your spot today!

How It Works
Sky180˚ is a six week, small group weight loss program that focuses on a healthy way of life by educating individuals on four key fitness principles: exercise, education, nutrition and stress management. The program meets 3 times weekly and provides individuals with personalized instruction from a Certified Private Trainer. Sessions will actually be fun as you work out along side your peers who are striving to achieve the same goal- permanent weight loss!


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January 29, 2016

Eric Gross Named Fitness Manager at Sky of Midtown

2016 is off to a great start! It's about to get even better.

We are excited to announce that Eric Gross is assuming the helm of the fitness program at Sky of Midtown, serving as the new Fitness Manager. Eric will oversee all aspects of fitness within the facility and will certainly be someone you come to recognize and know as he gets to work making our facility the best that it can be.


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January 28, 2016

Welcome to Group Fitness

Welcome to Sky, and Welcome to Sky Group Fitness!

Group Fitness classes can be a fun and effective way to get into an exercise program, but venturing into that loud, crowded room for the first time can be pretty intimidating!

As an instructor for the past 16 years, I’ve seen many first timers take a class once and never come back. If you are just starting out, here are a few tips to ensure a successful experience in the Group Fitness, Yoga and S-Cycle Studios, and keep you coming back for more.


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January 28, 2016

Boxing Basics Series Taught by World Champion at Sky of South Tulsa

Our Can't Touch This: Class Group Fitness Series is heating up! Round 1 was Old-School Step. Now it's time to step into the ring with IFBA World Champion, Black Belt and Group Fitness Instructor, Hannah Hummel for Round 2: Boxing Basics.

This 4-week Progressive Boxing Basics Class will have you start like a novice and finish like a PRO. You'll feel empowered with this exhilarating class as you go toe-to-toe while learning the fundamentals of this sport with no equipment needed. However, if you own boxing gloves, strap them on and get ready to have a knock-out of a good time!


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January 28, 2016

February at Sky

February is upon us, so what better way to celebrate than expressing our love of fitness with our members! Mark your calendars for some special events coming this month...

Wear Red and Receive a Free Guest Pass on February 5th

Friday, February 5th is National Wear Red Day. To show our support for the American Heart Association and the Go Red For Women Campaign, we are giving away a free guest pass to anyone wearing red! Join the cause, wear red and support the health of the special women in your life!


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January 27, 2016

Considerations for the Perfect Squat

Considerations for the Perfect Squat

The squat is one of the most common exercises done by in the world. Whether you're a newbie, an athlete, a gym rat, muscle head or any other variation of gym-goer, chances are, you squat. The squatting movement is considered one of the human body's most fundamental and basic movements for building strength, stamina, stability and power. No matter how you look at it, properly performed squats rock!


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January 27, 2016

Reps, Sets, Tempo, OH MY…A Treatise on Program Design

Reps, Sets, Tempo, OH MY… A Treatise on Program Design

There you are -- sporting your new Lemony-Lu garb and fabulous swoosh footwear you just know is going to make you as fast as… as strong as… as sexy as… “Oh S-H-I-Tut, I made it to the top of the stairs, now what?!”

Everybody has been there. You look ready. You feel ready. Then, you gaze around the training floor, absorbing the shiny, irony, tortury, machiney, thingys like a confused newborn trying to compute her parent’s googly eyes and giddy coos. It’s all very interesting, but you’re just not quite sure if your innocence is leading you to a path of pure nirvana or the third level of hell. You confess, sheepishly, “I have no plan.”

Easy now. Take a deep breath. You just need program design.


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January 26, 2016

It's Time To Get DRIVEN

How It Works
Driven is another gear in taking 1-on-1 training to the next level. You set the goal, and one of Sky’s Private Trainers will help you accomplish it in only 5 weeks. By utilizing the most advanced progress technology and nutrition assistance– Driven is the fitness program designed by you, for you.

What It Includes
• Five Weeks, 1-on-1 Private Training
• Body Transformation, Member-based goals
• InBody Testing and Monitor Progress
• Nutrition Plan
• 1 hour Session, Meets 2x Weekly


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December 27, 2015

Exciting Changes at Sky of Midtown

Functional training and group programs continue to gain popularity at Sky. But, they bring a couple of challenges and we’ve heard your concerns – most notably over-crowding and monopolizing equipment. So, we are making some significant layout changes to our Midtown location that will address all of those concerns and create some incredible, dedicated spaces. Our goal is to ensure that everyone can enjoy an Exceptional Member Experience on every visit.


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