SKYNEWS

June 27, 2016

Whole Grains Help People Live Longer (Study)

You know the saying...eat your grains to get more gains! Okay, we made that up but did you know people who eat whole grains tend to live a longer life? Check out this study courtesy of Reuters Health.


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June 27, 2016

Fourth of July Hours

We hope your Fourth of July is filled with family, fireworks and of course, food! If you want to get your workout on, we'll be here but only during our Holiday Hours! Read more so you aren't observing the fireworks outside of a locked facility.


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June 27, 2016

Jam Through Time: July Yoga Fitness Series

Ever thought you could take a musical history tour of yoga? With Shannon Hogg you can! Read more about the yoga series that will strike a chord and make you bust a move!


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June 27, 2016

Always Moving Forward: Shower Upgrades at Sky of South Tulsa

Summer is a season of changes, including our facility at Sky of South Tulsa. Read more about the upgrades we have coming soon from General Manager, BT Wood.


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June 24, 2016

Spinach Orange Smoothie

Superfood to the rescue! Fitness Manager at Sky of Midtown, Eric Gross, provides something to cool you down after your workout heats things up! Get your orange and green fix with this super smoothie.


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June 13, 2016

SkyCares Gets Tulsa Tough

This past weekend, Sky hit the pavement and volunteered in a spinning good time. Read more to see what SkyCares is all about.


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June 13, 2016

6 Tips To Avoid Summer Workout Mistakes

The summer sweat is starting to glisten as Tulsa reaches climbing temperatures. Jaylin Allen has 6 Tips to Avoid Summer Workout Mistakes as you continue to pursue your fitness journey!


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June 13, 2016

Sky Welcomes Two New Private Trainer's to the Team

Sky has two new Private Trainer's hitting the Fitness Floor at Sky of Midtown and Sky of South Tulsa. Read more about our all-stars!


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June 13, 2016

NormaTec Compression Therapy Now Offered at Recover

Recover at Sky of South Tulsa has a new form of recuperation for any pre- or post-workout ailments. See how NormaTec Compression Therapy can turn you workout from intense to intensely satisfying.


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June 13, 2016

Teriyaki Roasted Mushrooms with Broccolini and Soba Noodles

Hey meat eaters, step on over to the vegan side for an hour with this week's delicious concoction from Sky of Midtown Fitness Manager, Eric Gross. It's so good you might never eat meat again, just kidding, we're not that ridiculous.


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May 30, 2016

How To Keep Your Selfie Game Strong At Sky

In this day in age with dynamic technology the "selfie" is an unavoidable trend. Admit it, you do it too. New General Manager at Sky of Midtown, Rachel Carlson, discusses Sky's policies on social media.


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May 30, 2016

Why Your Muscles Get Sore (And What You Can Do About It)

It's leg day, you just had the best workout but fear for what you know is coming. That's right, the hurricane of pain, muscle soreness. Beth Skwarecki discusses science behind your soreness and how to handle it.


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May 27, 2016

How To Build A Group Fitness Schedule

Many factors go into creating our one-of-a-kind Group Fitness schedule. Seasons, class participation and budget all play a large part in the structure that Group Fitness Director, Lesli Schnare, takes into consideration.


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May 27, 2016

Memberships Available at ITI

Integrative Therapeutic Institute at Sky of Midtown has some exciting news about a new membership offering! Read more to learn about this steal of a deal.


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May 27, 2016

Recover's Top Skin Products for Summer

Looking for the perfect product to revitalize your zombie-esk facade? Recover at Sky of South Tulsa has the "A Team" of summer skin exfoliation.


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