SKYNEWS

June 13, 2016

6 Tips To Avoid Summer Workout Mistakes

The summer sweat is starting to glisten as Tulsa reaches climbing temperatures. Jaylin Allen has 6 Tips to Avoid Summer Workout Mistakes as you continue to pursue your fitness journey!


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June 13, 2016

Sky Welcomes Two New Private Trainer's to the Team

Sky has two new Private Trainer's hitting the Fitness Floor at Sky of Midtown and Sky of South Tulsa. Read more about our all-stars!


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June 13, 2016

NormaTec Compression Therapy Now Offered at Recover

Recover at Sky of South Tulsa has a new form of recuperation for any pre- or post-workout ailments. See how NormaTec Compression Therapy can turn you workout from intense to intensely satisfying.


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June 13, 2016

Teriyaki Roasted Mushrooms with Broccolini and Soba Noodles

Hey meat eaters, step on over to the vegan side for an hour with this week's delicious concoction from Sky of Midtown Fitness Manager, Eric Gross. It's so good you might never eat meat again, just kidding, we're not that ridiculous.


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May 30, 2016

How To Keep Your Selfie Game Strong At Sky

In this day in age with dynamic technology the "selfie" is an unavoidable trend. Admit it, you do it too. New General Manager at Sky of Midtown, Rachel Carlson, discusses Sky's policies on social media.


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May 30, 2016

Why Your Muscles Get Sore (And What You Can Do About It)

It's leg day, you just had the best workout but fear for what you know is coming. That's right, the hurricane of pain, muscle soreness. Beth Skwarecki discusses science behind your soreness and how to handle it.


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May 27, 2016

How To Build A Group Fitness Schedule

Many factors go into creating our one-of-a-kind Group Fitness schedule. Seasons, class participation and budget all play a large part in the structure that Group Fitness Director, Lesli Schnare, takes into consideration.


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May 27, 2016

Memberships Available at ITI

Integrative Therapeutic Institute at Sky of Midtown has some exciting news about a new membership offering! Read more to learn about this steal of a deal.


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May 27, 2016

Recover's Top Skin Products for Summer

Looking for the perfect product to revitalize your zombie-esk facade? Recover at Sky of South Tulsa has the "A Team" of summer skin exfoliation.


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May 27, 2016

Greek Chicken Kebabs With Greek Summer Salad

It's all Greek to us! Get your "Opah!" on with these healthy, Greek concoctions.


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May 14, 2016

Coming This Fall...Sky of Broken Arrow

With a decade of devoted service to the area, thousands of fitness success stories and two pristine locations, we are excited to announce the opening of a third location in Broken Arrow at Kenosha and Lynn Lane. Get on the exclusive list by clicking here!


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May 14, 2016

Rachel Carlson Named General Manager at Sky of Midtown

With the exciting news of Sky of Broken Arrow on the horizon, it is going to create changes throughout the existing Sky locations. We are pleased to announce that our current Membership Development Manager, Rachel Carlson, will be promoted to General Manager beginning June 1st. Read more about her journey at Sky.


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May 13, 2016

How Alcohol Affects Strength Training & Fat Loss

Summer means relaxation, and if you're an adult, that calls for a certain beverage. But how does this impact your workout the next day? Melissa Edmonds from The Huffington Post explains the science behind the matter.


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May 13, 2016

AfterBurn Kicks Off May 23!

Do you already know how to workout, but honestly find that you aren't giving your workouts 100%?

Ever wanted to quickly improve your body physically, but have limits on your time?

Ever been frustrated with the process of losing those last few stubborn pounds of body fat?

Ever had the urge to kick your training program up a notch, but need more ideas and accountability to stick with it?

Worried that social events and travel this summer are going to cause you to gain body fat and lose muscle tone?


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May 13, 2016

Healthy Egg Salad Sandwich with Homemade Mint & Ginger Lemondade

We've got an egg-cellent treat for you this week. Read more for a summer dish that is sure to feel like a breeze.


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