News Archives

We’re excited to add R.I.P.P.E.D. to our lineup of Group Fitness Classes! Join us for two master classes at each Sky Location this month! This total body, high intensity style program, utilizing free weights, resistance and body weight, masterfully combines the components of R.I.P.P.E.D.– Resistance, Intervals, Power, Plyometrics and Endurance as the workoutportion along with
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We’re thrilled to welcome Synergy Day Spa & Med Spa to the Sky Family! They’ll open the doors to their newly-renovated 2,600 square foot space today. In celebration of opening, Synergy will host  a Grand Opening event Thursday, February 9th from 4p-8p. This will be a catered event, complete with food and beverage great offers
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In part of our effort to provide an exceptional member experience, we’ve made a few improvements to the Crossfit Sky program. Effective immediately, Crossfit dues will be reduced to $45 per month, per member for unlimited classes.   All Sky members will be offered a complimentary Crossfit orientation that will be required to participate in the
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By: Jared Meacham, Sky Fitness Services Director Trainers call it “GPO”, physiologists know it as “Gradual Progressive Overload” and personal training clients know it as the key to their results.  This principle is one that embodies just about every aspect of exercising and eating for a specific positive outcome.  Perhaps the best thing about incorporating
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Have you gotten excited about fitness today? If you read that sentence and didn’t answer YES then you haven’t been to Sky Fitness & Wellbeing lately. As a private trainer here at Sky I can tell you with the upmost certainty that great things are going on and we are ALL excited about it! ((LINK))
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By: Jenny Dixon, Sky Registered Dietitian What better way to start off your New Year than to eat healthier and incorporate cardio into your routine. Running is one of the most recommended cardio exercises because it burns fat quickly. And if you’re of the “go big or go home” mentality, you’re probably gearing up for
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Last month, we asked each of you to place your vote on the new equipment we’re bringing into Sky.  Over 400 of you placed your votes for either the Precor AMT or the Matrix Climbmill. The results were extremely close! So close, in fact, that we’ve decided to get both! Beginning  today, you’ll see five
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We’re proud to announce Jared Meacham as Sky’s new Fitness Services Director. Jared has over 20 years of experience in fitness management and private training, and has worked in cities across the country, including Tampa and Los Angeles.  When we asked Jared why he wanted to work at Sky Fitness & Wellbeing, he answered, “The
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Equipment is being delivered and we’re working around the clock to put the finishing touches on Sky of Midtown. While we haven’t released an exact open date yet, we’re confident that we’ll open mid-month.  Be sure to follow us on Facebook and Twitter for updates and photos about Midtown’s progress.

In between meeting work deadlines, hosting guests, and shopping for that perfect gift, you may find it more difficult to squeeze in your usual workouts. Here are a few tips to keep you on track during this busy season:   Don’t stress if there’s no time for an hour-long workout, instead focus on shorter, higher
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