News Archives

Last month, we asked each of you to place your vote on the new equipment we’re bringing into Sky.  Over 400 of you placed your votes for either the Precor AMT or the Matrix Climbmill. The results were extremely close! So close, in fact, that we’ve decided to get both! Beginning  today, you’ll see five
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We’re proud to announce Jared Meacham as Sky’s new Fitness Services Director. Jared has over 20 years of experience in fitness management and private training, and has worked in cities across the country, including Tampa and Los Angeles.  When we asked Jared why he wanted to work at Sky Fitness & Wellbeing, he answered, “The
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Equipment is being delivered and we’re working around the clock to put the finishing touches on Sky of Midtown. While we haven’t released an exact open date yet, we’re confident that we’ll open mid-month.  Be sure to follow us on Facebook and Twitter for updates and photos about Midtown’s progress.

In between meeting work deadlines, hosting guests, and shopping for that perfect gift, you may find it more difficult to squeeze in your usual workouts. Here are a few tips to keep you on track during this busy season:   Don’t stress if there’s no time for an hour-long workout, instead focus on shorter, higher
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You just made it through Thanksgiving, but the Christmas lights are already up and Santa has made himself at home at your local mall. The Christmas season starts earlier and earlier each year, which means no downtime for you. To overcome this stressful season, try out our favorite form of relaxation: yoga. The body’s natural
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On average, a traditional Thanksgiving or Christmas dinner can contain more than 2,000 calories. We often put our focus on what not to eat, but there are still many nutritional goodies in our traditional dinner that we should not overlook. 5 Healthy Holiday Foods Pumpkin - Pumpkin is rich in Vitamin A and also provides fiber. Pumpkin seeds are
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By: Jenny Dixon, Sky Dietitian It’s that party season again! How can we avoid putting on extra weight while having a great time? The following are some holiday eating tips so that you can still look good and be healthy in January without having to deprive yourself of all the holiday treats: Don’t go to
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In the 1980s and 1990s, eggs were on the list of foods to avoid. Nutritionists warned about the cholesterol in eggs, claiming that it would block the arteries and cause cardiovascular disease. What’s more, eggs were linked to salmonella. Twenty years of further research indicates  that the nutritionists of yesterday were somewhat mistaken. In fact,
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If our brains were computers, we’d simply add a chip to upgrade our memory. The human brain, however, is more complex than even the most advanced machine, so improving our memory isn’t quite so easy. A strong memory depends on the health and vitality of your brain. Whether you’re a student studying for final exams,
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Aerobic exercise is key for your head, just as it is for your heart. You may not agree at first; indeed, the first steps are the hardest, and in the beginning, exercise will be more work than fun. But as you get into shape, you’ll begin to tolerate exercise, then enjoy it, and finally depend
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