Name: Claudia Flores, Mind-Body Fitness Professional
Certifications:
CHEK Institute:
Certified Holistic Life Coach 2011
Spencer Institute:
Certified Holistic Life Coach 2009
National Academy of Sports Medicine:
Personal Trainer Certificate 2006
SCW Fitness Education
Pilates Small Apparatus Specialty Certificate 2008
Balanced Body University:
Certificate of Completion Reformer I 2007
Esquerre Fitness Group:
Core Training Certificate 2006
Yoga Fit:
Yoga Level 1 Certificate of Completion 2005
Annette Lang Education Systems 2006 -2007
Life Moves 2006
Perinatal Fitness: Training for the Sport of Motherhood Certificate
Oklahoma School of Natural Healing 1999
Massage Certificate
Years of experience: 9 years
Specialties: Mind-Body Fitness
Currently Teaching: Yoga at Sky South
Philosophy: Simplicity, Kindness, & Gentleness.
Mind-Body Fitness is as much of a “work-in” as it is a workout where your mind, body, and breath will strengthen, become more stable and flexible. By integrating breath to your body movements you’ll create a mindful session for optimal results and long lasting changes. Namaste.
