Janet Parachin – Yoga and Pilates
 
Certifications: 500-hour Yoga teacher, Peak Pilates fitness reformer
 
Years of experience: 8 years in Yoga, 4 years in Pilates
 
Specialties: body alignment and safe movement; therapeutic Yoga for those
recovering from injury and restorative Yoga for stress relief
 
Current Teaching: Yoga at Sky South
 
“The regular practice of Yoga and Pilates provides relief from stress,
better sleep, smooth digestion, better range of motion in the joints,
muscle strength and flexibility, and more vitality in life. I find joy in
sharing these mind-body practices with others and seeing the
transformation they bring to people’s lives.”