Specialty Certifications: 200-hour Yoga teacher, Peak Pilates fitness reformer
Years of experience: 6 years
Specialties: Body alignment and safe movement; restorative yoga for those recovering from injury or coping with stress
Janet currently teaches Sukha Yoga
“The regular practice of yoga and Pilates provides relief from stress, better sleep, smooth digestion, better range of motion in the joints, muscle strength and flexibility, and more vitality in life. I find joy in sharing these mind-body practices with others and seeing the transformation they bring to people’s lives.”
