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	<title>Sky Fitness</title>
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		<title>Nutrition</title>
		<link>http://sky-fit.com/2012/05/nutrition-2/</link>
		<comments>http://sky-fit.com/2012/05/nutrition-2/#comments</comments>
		<pubDate>Thu, 03 May 2012 16:01:38 +0000</pubDate>
		<dc:creator>walshbarnes</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://sky-fit.com/?p=1446</guid>
		<description><![CDATA[Top Weight Loss Tips: Why Eating Less Doesn&#8217;t Always Mean Losing Weight By: Jenny Dixon, RD/LD Would you like to stop dieting forever?  Diets are temporary.  Once you quit the diet, the weight creeps back.  Smart eating habits can help keep you slim and healthy for a lifetime.  The secret is: don&#8217;t diet.  Calories keep<br /><a href="http://sky-fit.com/2012/05/nutrition-2/" class="read-more">More &#187;</a>]]></description>
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		<title>Sky Strength &amp; Speed</title>
		<link>http://sky-fit.com/2012/05/sky-strength-speed/</link>
		<comments>http://sky-fit.com/2012/05/sky-strength-speed/#comments</comments>
		<pubDate>Thu, 03 May 2012 15:59:57 +0000</pubDate>
		<dc:creator>walshbarnes</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://sky-fit.com/?p=1444</guid>
		<description><![CDATA[Do you have a student athlete living under your roof? Whether they are set on making the team next year or wanting to stay in shape during off season the fitness professionals at Sky are here to help.  Sky Strength &#38; Speed is a teen athletic program designed to develop the most vital aspects of<br /><a href="http://sky-fit.com/2012/05/sky-strength-speed/" class="read-more">More &#187;</a>]]></description>
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		<title>Stress &amp; Knowledge: Sack that back pain!</title>
		<link>http://sky-fit.com/2012/05/1440/</link>
		<comments>http://sky-fit.com/2012/05/1440/#comments</comments>
		<pubDate>Thu, 03 May 2012 15:57:23 +0000</pubDate>
		<dc:creator>walshbarnes</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://sky-fit.com/?p=1440</guid>
		<description><![CDATA[By: Phillip Nation, Sky Private Trainer The odds are that you or someone close to you will suffer from low back pain in their lifetime, to what extent varies greatly.  The road to health and restored functioning can be LONG and include lots of visits to your family Dr who will likely do no more<br /><a href="http://sky-fit.com/2012/05/1440/" class="read-more">More &#187;</a>]]></description>
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		<title>Exercise: The Benefits of Pilates</title>
		<link>http://sky-fit.com/2012/05/exercise-the-benefits-of-pilates/</link>
		<comments>http://sky-fit.com/2012/05/exercise-the-benefits-of-pilates/#comments</comments>
		<pubDate>Thu, 03 May 2012 15:55:16 +0000</pubDate>
		<dc:creator>walshbarnes</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://sky-fit.com/?p=1437</guid>
		<description><![CDATA[As a member of Sky, you&#8217;ve probably walked by the SkyPilates Studio numerous times. If you&#8217;ve taken the class before, you&#8217;re familiar with the &#8220;feel good&#8221; this program gives you almost immediately after. If you&#8217;ve never tried Pilates, it&#8217;s time. We&#8217;re talking about increased core strength, improved spinal alignment and flexibility, reduced BODY FAT and<br /><a href="http://sky-fit.com/2012/05/exercise-the-benefits-of-pilates/" class="read-more">More &#187;</a>]]></description>
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		<title>Nutrition: Fat: The Good, the Bad &amp; the Heart Healthy</title>
		<link>http://sky-fit.com/2012/04/nutrition-fat-the-good-the-bad-the-heart-healthy/</link>
		<comments>http://sky-fit.com/2012/04/nutrition-fat-the-good-the-bad-the-heart-healthy/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 18:19:19 +0000</pubDate>
		<dc:creator>walshbarnes</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://sky-fit.com/?p=1274</guid>
		<description><![CDATA[By Jenny Dixon, Sky Dietitian  Is fat good or bad?  It is confusing and the answer depends on the kind of fat.  When consumed in excess, some fats can contribute to weight gain, heart disease and certain types of cancer.  But other fats support good health.  The trick is to know the good from the<br /><a href="http://sky-fit.com/2012/04/nutrition-fat-the-good-the-bad-the-heart-healthy/" class="read-more">More &#187;</a>]]></description>
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		<title>Knowledge: Honey</title>
		<link>http://sky-fit.com/2012/04/knowledge-honey/</link>
		<comments>http://sky-fit.com/2012/04/knowledge-honey/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 18:16:36 +0000</pubDate>
		<dc:creator>walshbarnes</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://sky-fit.com/?p=1271</guid>
		<description><![CDATA[By: Dr. Matt Griswold Could a tablespoon of local honey actually help protect you against allergies this year? Studies show that consuming locally produced honey can alleviate allergy symptoms. The idea is that bees become covered in pollen spores when they come in contact with flowers, then these spores are transferred to the honey their<br /><a href="http://sky-fit.com/2012/04/knowledge-honey/" class="read-more">More &#187;</a>]]></description>
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		<title>Stress: The X Factor</title>
		<link>http://sky-fit.com/2012/04/stress-the-x-factor/</link>
		<comments>http://sky-fit.com/2012/04/stress-the-x-factor/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 18:14:24 +0000</pubDate>
		<dc:creator>walshbarnes</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://sky-fit.com/?p=1268</guid>
		<description><![CDATA[By: Dr. Matt Griswold Ever feel like the pressure cooker lid is about to blow? You’re not alone! No matter who you are, or what you do, stress is sure to find you. Studies show that the United States public spends hundreds of millions of dollars in an attempt to relieve stress every year. Chronic<br /><a href="http://sky-fit.com/2012/04/stress-the-x-factor/" class="read-more">More &#187;</a>]]></description>
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		<title>Exercise: It&#8217;s in the Cards!</title>
		<link>http://sky-fit.com/2012/04/exercise-its-in-the-cards/</link>
		<comments>http://sky-fit.com/2012/04/exercise-its-in-the-cards/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 18:11:59 +0000</pubDate>
		<dc:creator>walshbarnes</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://sky-fit.com/?p=1265</guid>
		<description><![CDATA[By: Jared Meacham, Fitness Services Director Looking for a way to mix up your workout? The answer could be in a deck of cards! Next time you&#8217;re at Sky, bring a deck of cards or ask the FItness Services Desk to borrow one &#38; play this workout game! 1. Shuffle and entire deck of playing<br /><a href="http://sky-fit.com/2012/04/exercise-its-in-the-cards/" class="read-more">More &#187;</a>]]></description>
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		<title>Fitness Loves Downtown!</title>
		<link>http://sky-fit.com/2012/04/fitness-loves-downtown/</link>
		<comments>http://sky-fit.com/2012/04/fitness-loves-downtown/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 18:10:45 +0000</pubDate>
		<dc:creator>walshbarnes</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://sky-fit.com/?p=1263</guid>
		<description><![CDATA[Roll out your mats and practice yoga with us- on your lunch hour!  Cubic: A Creative Agency has partnered with us in conjunction with the Tulsa Heart Walk Campaign, to bring awareness to this great cause. Enjoy a free basic yoga class given by Sky yoga instructors at Chapman Green Park, located on 6th &#38; Main<br /><a href="http://sky-fit.com/2012/04/fitness-loves-downtown/" class="read-more">More &#187;</a>]]></description>
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		<title>SkyCommunity: Groups Forming Now!</title>
		<link>http://sky-fit.com/2012/04/skycommunity-groups-forming-now/</link>
		<comments>http://sky-fit.com/2012/04/skycommunity-groups-forming-now/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 18:08:24 +0000</pubDate>
		<dc:creator>walshbarnes</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://sky-fit.com/?p=1261</guid>
		<description><![CDATA[Love to run? Or Maybe you&#8217;re the type of girl who&#8217;ll try anything once? Stay true to your passion and connect like-minded individuals with Sky Community groups. Connect with other Sky members outside of the facility with the Sky Community: Running Group! Join running coaches from Tulsa Runner Saturday Mornings at 10a for a group<br /><a href="http://sky-fit.com/2012/04/skycommunity-groups-forming-now/" class="read-more">More &#187;</a>]]></description>
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